Contrary to popular belief, there's a lot more to living a healthy lifestyle than counting calories and steps.
Healthy living is cultivating and maintaining healthy habits such as exercising regularly, eating more whole foods, practicing self-care, obtaining seven to eight hours of restful sleep, and much more.
Whether you're new to healthy living or thrive on braised kale and two hours of hot yoga a day (or somewhere in between), these nutrition and fitness-focused book recommendations will motivate you to make positive changes in your life:
Nutrition in Crisis by Richard D. Feinman
Every day, a new study reveals that whatever you ate for lunch may put you at risk for diabetes, obesity, cardiovascular disease, or another health condition.
Many of us are unsure what to eat or who to believe due to the overwhelming amount of conflicting research.
Dr. Richard Feinman, an accomplished scientist and medical researcher, explains the complexities of nutrition and human metabolism in plain English in Nutrition in Crisis.
Despite decades of evidence to the contrary, the dietary establishment continues to hate fat and dismiss the benefits of low-carbohydrate and ketogenic diets, according to the book.
Furthermore, the author provides readers with the necessary tools to help them navigate through the text.
The Complete Book of Ketones by Mary Newport
The keto diet is all the rage right now, and emerging research into its long-term health benefits is just adding to its appeal.
The Complete Book of Ketones has you covered whether you're just interested about the keto fad or want to fully embrace the keto lifestyle.
The comprehensive book makes ketosis and ketone supplementation science understandable to everyone.
It also includes personal testimonies from people who have personally experienced the benefits of following a ketogenic lifestyle.
In addition, the author has included a few simple keto-friendly recipes to get you started.
One of the most basic and effective ways to quiet your mind and enhance the flow of blood and oxygen throughout your body is to practice deep breathing.
Valerie Moselle, a yoga teacher, guides readers through a three-week practical program that integrates a variety of focused breathing practices to enhance energy and improve physical health in Breathwork.
This breathing plan is basically your go-to guide to reaping the numerous health benefits of mindful breathing, with proven activities that address everything from allergies and asthma to anxiety and sleeplessness.
It goes without saying that anyone who wishes to reduce stress, improve their overall health, and revitalize their lives should read it.
Healthy living is cultivating and maintaining healthy habits such as exercising regularly, eating more whole foods, practicing self-care, obtaining seven to eight hours of restful sleep, and much more.
Whether you're new to healthy living or thrive on braised kale and two hours of hot yoga a day (or somewhere in between), these nutrition and fitness-focused book recommendations will motivate you to make positive changes in your life:
Nutrition in Crisis by Richard D. Feinman
Many of us are unsure what to eat or who to believe due to the overwhelming amount of conflicting research.
Dr. Richard Feinman, an accomplished scientist and medical researcher, explains the complexities of nutrition and human metabolism in plain English in Nutrition in Crisis.
Despite decades of evidence to the contrary, the dietary establishment continues to hate fat and dismiss the benefits of low-carbohydrate and ketogenic diets, according to the book.
Furthermore, the author provides readers with the necessary tools to help them navigate through the text.
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The Complete Book of Ketones by Mary Newport
The Complete Book of Ketones has you covered whether you're just interested about the keto fad or want to fully embrace the keto lifestyle.
The comprehensive book makes ketosis and ketone supplementation science understandable to everyone.
It also includes personal testimonies from people who have personally experienced the benefits of following a ketogenic lifestyle.
In addition, the author has included a few simple keto-friendly recipes to get you started.
Breathwork by Valerie Mosell
Valerie Moselle, a yoga teacher, guides readers through a three-week practical program that integrates a variety of focused breathing practices to enhance energy and improve physical health in Breathwork.
This breathing plan is basically your go-to guide to reaping the numerous health benefits of mindful breathing, with proven activities that address everything from allergies and asthma to anxiety and sleeplessness.
It goes without saying that anyone who wishes to reduce stress, improve their overall health, and revitalize their lives should read it.
Dressing on the Side (and Other Diet Myths Debunked) by Jaclyn London
Jaclyn London, the Nutrition Director of Good Housekeeping, debunks several diet myths (regarding sugar, detox diets, intuitive eating, and so on) that prevent you from achieving your health and weight-loss goals in her book Dressing on the Side.
It's the polar opposite of a traditional diet book, with easily accessible, well-researched material and simple recommendations for creating healthy eating habits.
London intends to empower you to establish mindful habits that will shift the way you perceive food and health—and help you lose weight for good—with her practical advice and an honest, sensible attitude.
It's the polar opposite of a traditional diet book, with easily accessible, well-researched material and simple recommendations for creating healthy eating habits.
London intends to empower you to establish mindful habits that will shift the way you perceive food and health—and help you lose weight for good—with her practical advice and an honest, sensible attitude.
Eat to Love by Jenna Hollenstein
Eat to Love is a Buddhism-inspired healthy eating guide written by registered nutritionist Jenna Hollenstein that combines the time-tested techniques of intuitive eating, meditation, and mindfulness to investigate prejudices around eating and help you reset your relationship with food from restrictive to nourishing, liberating, and enriching.
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