Healthiest Fruits You Can Eat, According to a Nutritionist

 

You can't go wrong when it comes to eating more produce.
To cut a long story short, any fruit (and vegetable!) is a fantastic choice.
According to studies, eating four to five servings of fruits and vegetables each day can improve your mood and lower your risk of heart disease, obesity, and type 2 diabetes.
However, according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans consume enough fruit on a daily basis (about 112 to 2 cups).
Many of us are also deficient in dietary fiber, calcium, potassium, and magnesium, all of which are abundant in fruits and vegetables.
Potassium, for example, aids in blood pressure regulation and may be found in abundance in bananas, prunes, and cantaloupe.
Fruit fiber also aids with digestion.

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Bananas

Bananas are a convenient snack that are high in soluble fiber and can help decrease cholesterol.
Slice bananas over top of morning oats with a tablespoon of chia seeds and walnuts for an extra heart-healthy boost.
It's a filling, high-energy meal that's high in fiber, potassium, magnesium, vitamin C, and manganese.

Oranges

Oranges are high in vitamin C, but did you know they also contain anti-inflammatory, antioxidative, and anti-cancer characteristics? According to study published in Chemistry Central Journal, citrus fruits have anti-inflammatory, antioxidative, and anti-cancer capabilities.
Oranges are delicious on their own, chopped into a salad, or cooked or baked with.

Guava

Guava is good for your immune system.
They're high in vitamin C, potassium, fiber, and folate, and they're low in sodium.
Guavas have a tropical flavour and can be used to make a delectable jam or a syrup or glaze that can be utilized in a variety of recipes.

Avocados

Because of its low sugar content, avocado is a unique fruit (yes, it's a fruit!).
It also contains heart-healthy fatty acids as well as magnesium, a mineral important for neurological and muscular function.
You've heard of avocado toast, but have you ever tried avocado in a smoothie?

Lemons

Vitamin C, folate, potassium, and flavonoids are abundant in lemons.
Flavonoids have been related to lowering the risk of cognitive decline by improving circulation and protecting brain cells.
Lemons bring brightness to a variety of meals, both savory and sweet.

Watermelon

Watermelon is 92 percent water, making it an excellent hydration option.
About 20% of your fluid intake comes from food, so consuming water-rich snacks like watermelon might help you avoid headache-inducing dehydration.
Fruit also helps to offset extra salt in your diet because it is abundant in water, potassium, and magnesium.
Try it with feta and mint in a salad, or grill it for a refreshing dessert!

Apples

A daily apple could keep your cardiologist away.
Apple eating has been demonstrated to lower total cholesterol, which may assist to lower your risk of heart disease.
Apple skins include phenolic compounds, which are antioxidant substances that aid to support healthy cellular activity and blood flow.
The combination of vitamin C, fiber (approximately 5 grams per medium apple), and phytochemicals makes them an excellent family staple.
They can be eaten in a variety of ways, from simple slices dipped in nut butter or yogurt to packed with nuts and raisins and baked.

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