Limit your exposure to the three "A's": Alienation, Anger, and Unfounded Anxiety.
Many people seek out electronic connections to compensate for a lack of social contact (social media, FaceTime, Skype). That's fine, but it's critical to avoid negative sources of information found online or in the media. "Will what I read or see increase my sense of community and connection, or will it increase my sense of alienation, anger, or anxiety?" is an important question to ask yourself. "This question also applies to what you write or re-post on the internet (rumors, conspiracy theories, rants against groups we don't agree with). Our frustrations during a crisis expose our pre-existing biases.
Panic spreads more quickly than COVID-19, and it thrives in an environment of anxiety, hostility, and isolation. Isolation already exists. Is it really necessary to include anxiety or hostility? Let us not unintentionally make things worse by alienating one another, no matter how justified our anger or anxiety may be. We'll get through this with a strong sense of community.
Look for healthy activities.
Find your flow by rediscovering healthy hobbies or activities like woodworking, knitting, cooking, painting, photography, reading, or writing. Hungarian psychologist Mihaly Csikszentmihalyi defined "flow" as "a state of concentration or complete absorption with the activity at hand where one's sense of time or self fades." Activities that involve as much of your body as possible, such as yoga, should be prioritized. Activities that require you to use your hands have been found to be especially engaging.
Boost your sense of productivity.
Activities that promote a sense of productivity are an effective antidote to loneliness. Instead of only watching movies or engaging in other passive/sedentary activities, begin a previously postponed activity. Start small and only focus on goals that you can directly control or influence. Moderate exercise, for example, is an excellent way to boost your productivity.
Connect with others while remaining safe.
Send an email or letter of thanks to someone. Check in with anyone who appears to be scared or lonely. Resurrect a long-forgotten family tradition, such as game night. Whatever you decide to do as you find new ways to connect, listen to others with compassion and recognize that you don't always have to know the "right" thing to say - you only have to know the right way to listen. People remember very little of what you actually say; they remember how they felt when you took the time to connect with them. People need to "feel felt" during times of crisis, according to researcher Daniel Seigel. Look for safe ways to give this gift to one another.
Increase your self-care and compassion.
Maintain a regular sleep and eating schedule. Take a long bath or go for a walk in the woods. Allow yourself time to reflect and slow down. While this is an opportunity to be productive, keep your approach moderate and easygoing. To put it another way, now is a good time to practice self-compassion. This includes taking any negative thoughts you have about yourself or the world with a grain of salt; many of these thoughts are a reflection of where we are rather than who we are. In other words, choose between a temporary and a permanent mindset. Instead of thinking, "Life has forever changed," consider, "This is difficult right now."
Make time to do things that will improve your mental health.
Make time to implement and participate in the recommendations listed here. Don't make the mistake of thinking that these suggestions will magically appear on their own, and don't wait until you're in the mood to do them. Do them anyway, even if you're convinced the research is incorrect or irrelevant to you. Apply these suggestions with mindfulness and without judgment. Try your hardest to stay in the present moment, even if it's difficult at times. Many lonely people engage in these activities solely for the sake of their bodies. Instead, mentally immerse yourself in the activity to allow it to penetrate and resonate.
If loneliness causes you to experience depressive symptoms or thoughts of self-harm, contact a certified counselor or a crisis hotline. People are willing to assist. Although it may sound trite, it is important to remember that, while you may feel alone, you are not alone in your experience with COVID.
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